Bench Dip Progression

	Duration: 01:20 minutes Upload Time: 2006-10-28 13:36:55 User: jasoncscs :::: Favorites :::: Top Videos of Day
Description: This basic triceps exercise gets a serious upgrade in this progression.
Comments
reddog84 ::: Favorites  2007-01-09 22:08:59 Thats a good excersise to strengthen your Triceps put Dips on two bar are better cause that will also stimulate your chest. __________________________________________________
jasoncscs ::: Favorites  2007-01-09 22:35:36 Bot what if you also want to stimulate core? (then you use the ball with both then one leg)Also what if you wanted only Triceps and not chest? __________________________________________________